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QUINOA

February 2, 2016 By Mink Leave a Comment

 

Quinoa

Quinoa is pronounced “kinwa” or “kinuwa“. It is a grain crop grown primarily for its edible seeds. It is full of benefits, rich source of protein, fiber, vitamin B and minerals.

I’m from Bangkok Thailand and our main dish is rice. We seriously eat rice with everything, we eat rice 3 times a day, breakfast, lunch and dinner or even late night. We even have rice soup. I recently learnt about benefits of quinoa and I’m now in love with it. It is easy to cook, similar to rice and a good substitution.

Here is how I make it. Feel free to use a rice cooker if you have one. The key is 2 parts of quinoa and 1 part of water (or you can use chicken broth for more flavor).

Rinse it in a strainer for a minute or two under tap water.

Quinoa1

Add water and cook it in a pot, start with medium heat. Cover the pot and lower the heat to lowest setting once the water comes to a boil.

Quinoa2

Cook for 15 minutes, remove the pot from heat and let it stand for 5 minutes, covered.

Fluff gently with a folk. You will know that it is done when you see a tiny spirals separating and curling around the seeds. If any liquid remains in the bottom, return to low heat and cook, covered for another 5 minutes until all water has been absorbed.

Quinoa
 
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Prep time
2 mins
Cook time
20 mins
Total time
22 mins
 
Author: Mink
Recipe type: Grain
Serves: 2
Ingredients
  • ½ cup uncooked quinoa
  • 1 cup water
Instructions
  1. Rinse quinoa in a strainer under running water for 1-2 minutes.
  2. Add quinoa and water into a small pot, use medium heat. Cover with the pot with a lid.
  3. Once the water comes to a boil, lower the heat to lowest setting.
  4. Cook for 15 minutes.
  5. Remove the pot from heat and let it stand for 5 more minutes, covered.
  6. Fluff gently with a folk. You will know that it is done when you see a tiny spirals separating and curling around the seeds. If any liquid remains in the bottom, return to low heat and cook, covered for another 5 minutes until all water has been absorbed.
  7. Serve as a side dish.
3.5.3208

 

Filed Under: All Recipes, Sides

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