ROASTED SPICE-RUBBED CHICKEN AND VEGGIES
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Roasted Chicken and Veggies
Cuisine: American
Serves: 4
Ingredients
  • For the spice rub:
  • ½ tablespoon paprika (about 1 teaspoon)
  • ½ tablespoon chili powder (about 1 teaspoon)
  • ¼ tablespoon cumin (about ½ teaspoon)
  • ¼ tablespoon cayenne pepper (about ½ teaspoon)
  • ¼ tablespoon salt (about ½ teaspoon)
  • ¼ tablespoon garlic powder (about ½ teaspoon)
  • 2 tablespoons brown sugar
  • For the chicken and veggies:
  • 4 chicken breasts or thighs (bone-in, skin-on)
  • 2 tablespoons vegetable oil
  • ½ lb. whole baby carrots (peeled)
  • 1 onion, quartered
  • ½ lb. small potatoes, quartered
Instructions
  1. Preheat oven to 400°F.
  2. In a mixing bowl, combine all the ingredients for spice rub. Lightly coat the chicken with the oil, then coat with the spice rub evenly all over.
  3. In a large cast iron or baking sheet, place carrots, onion, potatoes. Place the chicken on top of the vegetables.
  4. Roast for 40-45 minutes, until the internal temperature of 165˚F. Remove the chicken from the oven and let rest for 5 minutes before serving with super flavorful veggies.
Recipe by Let's Cook Some Food at https://www.letscooksomefood.com/roasted-spice-rubbed-chicken-and-veggies/